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Classes & Programs
CrossFit Rx is our main program at CrossFit Notorious. What we focus on in this class is constantly varied functional movements performed at a high intensity; so we take things that would be performed in the outside world and mash them into a 60 minute workout. It may sound like just a pile of random things, but here at Notorious we strategically plan our training programs so that everyone is progressively learning new skills and getting stronger in some way, everyday.
Our endurance workouts are great for anyone at any fitness level. These workouts are programmed with lighter loads and higher reps to test a person’s physical and mental ability to go the distance.
Notorious Strength is a strength training program revolved around the two main olympic movements, the snatch and clean & jerk, while still focusing on total body strength and mobility. During our Notorious Strength class we dissect the two olympic movements to ensure that everyone achieves sound technique for optimal and safe performance.
Foundations are our way of giving you guidance for your CrossFit future. It’s a one-on-one session where an experienced coach will take you through the core movements of CrossFit and show you how to progress each one of those movements so you can perform them safely while still achieving results.
Open gym is the place where you have the entire gym to practice whatever it is you feel you need to work on. With having the space to yourself you are able to really take your time and ask one of our coaches on staff to help with whatever you feel stuck on. This is also a great time to catch up on one of the WODs you may have missed the previous week!
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